Helps to relax and replenish tired muscles.
This technique relieves muscular tension, stress and anxiety and increases circulation without the massage being too intense. Swedish massage is mainly used to relax the body and mind with slow shallow movements. For those of you who don’t like the deep intensity of a sports massage but still want to gain many of the benefits, this is the one for you!
More benefits of Swedish Massage include: relieving headache/migraine pain, promoting a better nights sleep, releasing endorphins and dopamine into the body which helps up-lift your mood and reduces the amount of cortisol in the body which improves the functionality of the immune system.